Our Blog

Bringing your best self when in the spotlight

By Francois | February 14, 2017

Recently a 16 year old Australian schoolgirl was in the spotlight winning a 150m sprint at the Nitro Athletics beating two talented Olympians along the way.  The commentators were quick to ask her how she managed to stay calm and pull off a stunning…

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Scaffold your way to success

Building your way to success

By Francois | January 18, 2017

On the radio recently, a special guest in residential property was being introduced by the host who made a tongue in cheek joke saying “who in Sydney wants to hear about property anyway?” It seems anything ‘property’ whether it be…

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The water bearer and the cracked pot

One crucial habit to develop this season

By Francois | December 19, 2016

The festive season can be a busy time where we can forget to notice what’s going on around us.  We can easily start comparing ourselves with others and look at what’s missing and not focus on what we’ve got.  I am…

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How to cultivate thriving relationships

3 factors to flourishing personal relationships

By Francois | December 9, 2016

I was at a networking event recently and the speaker reinforced that when networking, it is critical to build relationships over time as opposed to having a ‘fly in fly out’ strategy. It’s no secret that genuinely developing relationships over time…

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Never Give up and follow through

Yes, No, Maybe… commitment to follow through

By Francois | December 2, 2016

‘Successful’ people in business, the arts, science or sports have certain qualities.  Amongst other things, they are determined, persistent, wholehearted, courageous and steadfast. Whether our goals are small or large, if when we want to go from point A to…

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5 Ingredients to thrive

5 Ingredients to thrive

By Francois | November 28, 2016

We can easily find ourselves working harder and longer without seeing desired results.  Pushing harder for longer can have a devastating effect if not addressed; all the joy and happiness run out of our lives.  Here are 5 ways to be happier…

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Recovery and recharge for high energy performance

Achieving consistently high energy performance

By Francois | November 18, 2016

As we approach the festive season, it is easy to feel life becoming even more hectic and fast paced.  When asked how they are going, it is not uncommon for people to respond with words like: “busy”, “flat out”, “frantic”,…

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It pays to reflect

4 Keys to staying on track

By Francois | November 11, 2016

As we make our way towards the end of 2016, that does not mean the end of our progress towards our goal(s).  Here are 4 keys to strengthen your resolve, stay on track and see things through.     1.…

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Without transition there is no change

By Francois | November 4, 2016

There isn’t a week that goes by where I don’t see images, read articles or hear reports about some big change that’s taking place.  Change is not new and has been with us always, but it’s the pace of change which…

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